Perfect Healthy Prune Scones Recipe

Healthy Prune Scones. Prunes and prune juice have many health benefits, such as providing key nutrients and helping The Top Health Benefits of Prunes and Prune Juice. Medically reviewed by Debra Sullivan, PhD, MSN. The Best Healthy Breakfast Scones Recipes on Yummly

Made with coconut cream, these scones are tender and moist. Prunes are simply dried plums, and like plums, they are rich in potassium, fiber, and antioxidants. The following nutrition information is provided by the USDA for five pitted. You can cook tasty Healthy Prune Scones using 8 ingredients and 4 steps. Here is how you achieve it with this recipe.

Basic Ingredients of Healthy Prune Scones

1. Prepare 200 g of Flour.
2. You need 2 teaspoons of baking powder.
3. Prepare 1 pinch of salt.
4. It's 1 tablespoon of honey.
5. You need 100 g of prune puree.
6. It's 70 ml of Milk.
7. You need 1 of Egg.
8. Prepare 1 tablespoon of olive oil.

Prune & Parmesan Rolled Scones. by: GreenEats. The scones themselves are super-simple to make; once you get the basic recipe down pat you can begin to tweak and adjust to your. Find healthy, delicious scone recipes, from the food and nutrition experts at EatingWell. Find out the difference between biscuits and scones, plus get six healthy recipes.

Healthy Prune Scones instructions

1. Preheat the oven to 180°C/350°F. Put flour, salt and baking powder into a bowl and mix together well. Then add the honey and prune puree into the bowl to stir..
2. Beat the egg in a separate bowl and pour, along with the milk, into the main mixture slowly, mix well. Then add olive oil and mix to make a dough..
3. With your hands, form the dough into golf ball size, and place on a baking tray lined with baking paper. Press flat slightly with your hand. Bake for 15 min and remove to a cooling rack..
4. How to make prune puree; Put 200 g prunes and 90 ml lukewarm water into a blender and mix well..

Add chopped prunes, separating pieces with a fork. Award winning scone maker Kevin of "Dart To Mouth Deli" Dartmouth uk shares his secrets. Prunes are loaded with major nutrients such as carbohydrates, Vitamin A, several amino acids, Vitamin B complex, potassium, Vitamin K, magnesium. Plums and prunes also contain significant levels of insoluble fiber, the type that increases the size and softness of stools and hastens material through the intestinal tract. In this article, we cover these potential benefits and look at the nutritional content.