Yummy Diet-Friendly Okara & Yogurt Scones Recipe

Diet-Friendly Okara & Yogurt Scones. Okara, this miracle food that's low in fat and high in calcium, protein and dietary fiber is sold at almost all Japanese supermarkets in the tofu isle. It is usually white or yellowish in color though you can also. Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it.

It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China. It's a way of eating that helps protect your kidneys from further damage. You can cook delicius Diet-Friendly Okara & Yogurt Scones using 3 ingredients and 4 steps. Here is how you cook that with this recipe.

Basic Ingredients of Diet-Friendly Okara & Yogurt Scones

1. You need 100 grams of Okara.
2. You need 100 grams of Pancake mix.
3. You need 100 grams of Plain yogurt.

It means limiting some foods and fluids so certain minerals don't build up in your body. I'd like to share one of the low carb bread by using Okara Powder, which is alternative wheat flour from Japan I never know such good alternative. The dietary fiber in okara is cellulose which is not water soluble. This cellulose fiber aids the There is a new cookie diet in town and that is the Japanese okara cookie diet.

Diet-Friendly Okara & Yogurt Scones instructions

1. Put all of the ingredients into a bowl and quickly mix them together..
2. Divide the resulting dough into 6 portions and form each portion into a ball..
3. Then bake them in a preheated oven at 200℃ for 20 minutes..
4. Serve these scones with your choice of jam. I used raspberry jam this time..

On top of giving you balanced. Okara nutrition facts and analysis per serving. Ingredients for okara tofu nuggets: okara (soybean pulp from making soy milk), tofu, eggs, garlic Any mayonnaise is fine, even vegan mayo if you want to make some vegan-friendly nuggets. Dietary restrictions vary depending on the level of kidney damage. Turnips are kidney-friendly and make an excellent replacement for vegetables that are higher in potassium.